A Personal Trainer is one of the best ways to achieve your fitness goals. Meet your FFC Trainers. They are anxious to help you. If you need help selecting a Personal Trainer, please call or talk to Jim Cech, FFC Fitness Director.

Claudina Brinks B.S. Exercise Science, GVSU, SCW Certification
"Being a personal trainer gives me great reward every hour and day. My commitment to my profession is to educate, motivate, and aid bringing each person to their ultimate potential. Although many clients refer to me as a 'gym nazi', I am committed to excellence when providing the best possible workout each time they train with me. One of our members gave me a great quote that applies to every aspect of our being, mentally, physically, and spiritually - "Pain is just weakness leaving the body."

Tammy Dockins NASM Certification
"I am a high energy, no nonsense personal trainer. I love what I do and look forward to helping you reach your fitness goals."

Matt Dalman, B.A. Kinesiology, Hope College.  ACE Personal Trainer Certification
"Being physically fit is the best gift you can give yourself and your loved ones. Exercise is one of the few things you can do that can significantly improve most aspects of your life and being a personal trainer allows me to play a major role in helping make that happen. The best reward for me is hearing the positive stories from people I have helped reach their fitness goals. It's why I have dedicated my professional life to this field."

Marcie Smith, B.S.  Fitness and Wellness GVSU
As a personal trainer, I am dedicated to helping each individual reach their ultimate fitness goal. I enjoy seeing the results from the clients I have trained, whether it is kids, athletes, or the general population. I am committed to setting up fitness programs that can help each person reach their own health and fitness goals.

*Senior Trainer Qualifications
1. Minimum of two years experience
2. B.S./B.A. in Exercise Science or Related Field
3. National Certification from one of the following organizations: ACE, AFAA, ACSM, NSCA, or NASM.

Note: In lieu of college degree, trainer must have a minimum of five years experience and be certified by ACSM, NSCA, or NASM.

Personal Training Specials
Pilates Personal Training Introductory Special

Personal Training Fees:
Bring your exercise program to a new level. Try one of our personal training programs to achieve the results you are looking for. During the session, one of our certified personal trainers will motivate you step by step through a challenging, effective, and safe workout.

Finding time in your busy day for your mate might be hard enough. Why not combine two of the most important things in your life, exercise, and your relationship. Spend time working out together with one of our trainers and build a healthier body and partnership.

This program will help you get ready for your first 5k, 10k, or Marathon. We have the training tools needed for your next fitness challenge. Triatholon training is also available.

Never tried spin or want to challenge a group of friends, family, or coworkers to an extreme workout? Then this is what you need. Instruction available with Jim when normal spin schedule is not going on.

This program will push your body to the limits. Our “Drill Sergeants” will provide you with challenges each week that will help increase your body strength, agility, and overall fitness level. This is a six-week program. Class Time: Friday Morning 6:00am

Do you want to feel more comfortable in the weight room? Then this is just the program for you. This is a fun interactive class that you have been waiting for. We will teach you the basics and help you get into shape in a safe, efficient way. Class will be held in our private women’s area.

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Name: Melaine Koenes
Occupation: Busdriver

Age: Not telling!! :)

‘Hard work really does pay off. It is worth it. I had to change both my lifestyle and my way of
thinking. When I was heavy, I was seeing all sorts of physical problems, from the onset of
diabetes to the inability to run with my dogs. I began to set goals for what I wanted. I had to
convince myself that I was worth it and that I could do it. I took a look at what I was eating
and how much I was moving my body. Then things started to change. I found that it was the
exercise that really made the difference. I was burning more calories and increasing my metabolism.

It has not been easy, but the personalized training given by all the instructors at Family Fitness has helped me continue to be successful in my pursuit of a healthier lifestyle. Their support and the quality of the facilities has enabled me to continue on my journey. So I suggest that we all set positive goals for our lives and empower ourselves to reach them. “Keep moving forward”.’

Before	After

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This is a full health assessment that includes: complete health history, nutritional assessment and meal plans, cardiovascular testing, strength testing, body fat percentage, girth measurement, workout planning and goal setting. An FFC trainer will take you through each step explaining what your results mean to you.

Schedule your appointment at the service desk.

Sign up for any of these programs at the front desk or Contact Us for further information

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