Promoting Healthier Lifestyles to Families in Holland Michigan Family Fitness Center in Holland Michigan
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Fuel Stop Drink Menu

SURF CITY SQUEEZE - $3.25

w/ meal replacement ... $4.25
(American Bodybuilder)

w/ soy protein ... $3.75

w/ musclebuilder ... $4.00
(Creatine, Glutamine, & Protein)

w/ whey protein ... $3.50

BANANA CRUNCH
smoothie mix, skim milk, graham cracker, banana
PINA COLADA

smoothie mix, pineapple juice, coconut
HAWAIIAN
smoothie mix, pineapple juice, strawberries, bananas
STRAWBERRY WILD
smoothie mix, papaya juice, apple juice, strawberries
CRANBERRY CRUSH
smoothie mix, cranberry juice, pineapple juice, strawberries
PAPAYA BLAST
smoothie mix, papaya juice, strawberries, bananas
CINNAMON ROLL
smoothie mix, skim milk, cinnamon, graham cracker, vanilla
TAHITIAN TREAT
smoothie mix, papaya juice, pineapple juice, strawberries
CITRUS SUN
smoothie mix, orange juice, pineapple juice, strawberries
BANANA SPLIT
smoothie mix, skim milk, chocolate mix, banana, strawberries, pineapple juice
CHOCOLATE PEANUT BUTTER CUP
smoothie mix, skim milk, chocolate mix, peanut butter, vanilla
GRAPE EXPECTATIONS
smoothie mix, grape juice, papaya juice, bananas
STRAWBERRY CHEESECAKE
smoothie mix, strawberries, graham cracker, vanilla, skim milk
FRUIT SMOOTHIE DELIGHT
smoothie mix, papya juice, pineapple juice, banana, strawberries

PROTEIN:

Whey Protein
Total Calories = 110, Protein = 20g, Carbohydrates = 2g, Fat = 2g
Soy Protein
Total Calories = 120, Protein = 25g, Carbohydrates = 1g, Fat = 1.5

NUTRITIONAL CONTENTS: (all values are approximations)

Surf City Squeeze
165 calories, 38g of carbohydrates, 1g of protein, 2.5g of fat
w/ Whey Protein
27 5 calories, 43g of carbohydrates, 23g of protein, 4g of fat
w/ Soy Protein
235 calories, 47g of carbohydrates, 17g of protein, 2.5g of fat
w/ Meal Replacement
456 calories, 65g of carbohydrates, 43g of protein, 5g of fat
w/ Muscle Builder
275 calories, 43g of carbohydrates, 23g of protein, 4g of fat, 5g of creatine, 5g of glutamine

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