Tai Chi is a low impact exercise. It promotes health and longevity by increasing flexibility and strength while harmonizing breathing, movement, and energy flow (Chi). The health benefits of Tai-Chi can include lower blood pressure, less stress, stronger immune system, help with arthritis and mobility, weight loss, and a general feeling of relaxation and vitality. In this class you will learn the Yang style Tai-Chi Chuan system long form, 108 movements that are broken up into three loops, a Five Elements form, Sword form, and Chi Kung (Qigung) exercises.

Class Times:
6:30pm Monday and Wednesday at the Evergreen Commons
Instructor: Tony Danielski

Women's Self Defense and Rape Prevention Class scheduled on request.